Yoga can Keep Everything Healthy, from Hormones to the Heart

 

From hormones to the heart, Yoga can keep everything healthy
 

Many gym centers are currently closed in this corona. As a result, there are irregularities in the field of regular exercise among many. At the same time, the ordinary people are practically terrified by the power of Corona which is increasing day by day. And this yoga plays an important role in this situation.

 Yoga helps to keep the nervous system in order, to keep the hormonal balance in order. As a result, you can be calm and action-oriented. Also, it is possible to prevent multiple diseases, including spinal problems, knee pain, by doing this exercise regularly.

According to doctors and researchers, the importance of preventing heart disease and practicing yoga is immense.

What are the doctors saying?

Renowned California cardiologist Dr. Dean conducted a study of the first 40 to 45 patients. Where he sees that patients get better in about a year without any medicine or liquid and only by practicing yoga without angioplasty. Since then, he has said that yoga should be included in a regular routine for patients. In addition to this, this yoga also plays a significant role in the movement of hormones.

How do hormones work?

Basically, the internal activity of our body is regulated by the endocrine system. So in that case, if there is a lack of hormones, then there is a decrease in thinking power, a lack of development of intelligence as well as the onset of multiple problems. So if the hormones flow in the right amount then people can reach the peak of fitness. And in a matter of weeks, it is so effective that in the whole 24 hours, people often stay fresh for 20 hours and more.

Needless to say, yoga is able to balance our whole body. It can keep our digesting system as well as other departments fresh. And these mean to be fresh, to keep the human body fresh. So as the days go by, this yoga is becoming more and more popular in the country and abroad.