Physical or mental abuse? Don't tolerate, resist

The first step of unlock has started after the lockdown. During these two months of lockdown, the incidence of domestic violence has skyrocketed and many complaints have been lodged with the National Commission for Women. But there are many incidents that go beyond a certain number of complaints that have not been documented anywhere. Again, many times torture is not only physical, but also mental. In many cases, despite being physically or mentally abused, girls are unable to break up and come out for various reasons, burning themselves inside.

 But no matter the relationship, no physical or mental abuse should be accepted. It is true that not all girls can come out of the relationship under the pressure of the situation. But even so, do not tolerate torture in the face. Stand up against oppression. Here are some suggestions.

The amount of oppression never decreases

Many girls endure torture for fear of further unrest. But the man on the other side got courage. The same crime he kept repeating, the matter became his habit. So don't keep quiet, maintain your self-esteem. Protest, do not hesitate to inform the police if the level of torture is exceeded.

Mental torture is also torture

As bad as physical torture is, mental torture is no less than that. Intimidation, insults in public, attempts to control an independent entity are all examples of mental torture. Girls become victims of chronic depression, anxiety, discomfort and fear as a result of this situation day after day. Their mental existence is shaky. Don't let that happen, be aware of your rights and dignity.

Remember you are not alone

Fearing being alone, many girls endure abusive partners and stay in relationships. But remember, there is peace in your life even if there are no people to take care of. So don't tolerate it anymore, take the help of other relatives and neighbors if needed. Do not hesitate to go to the police.

Don't lose faith

Those who have been oppressed for a long time have lost faith in people. But it will not work. Remember that not all people are the same. So keep believing in both cases, from people and from yourself.